Barber Foods - Barber Foods Chicken Breast Nuggets All American Breaded W/rib Meat has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Barber Foods - Barber Foods Chicken Breast Nuggets All American Breaded W/rib Meat, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 58% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.1 mg | 1.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 521.4 mg | 21.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 10% | Very High |
Saturated Fat | 3 g | 15.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 430 mg 17.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 14.1 g | Carbs 14.1 g | Fat 18.8 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 18.3 g | Fat 11.3 g
Per 100g | Calories 246
Protein 12.3 g | Carbs 13.4 g | Fat 15.7 g
Per 100g | Calories 141
Protein 16 g | Carbs 9.6 g | Fat 4.5 g
Per 100g | Calories 238
Protein 13.2 g | Carbs 15.9 g | Fat 14.6 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 253
Protein 13.8 g | Carbs 17.3 g | Fat 15 g
Per 100g | Calories 235
Protein 13.2 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 205
Protein 14.1 g | Carbs 14.8 g | Fat 9.9 g
Per 100g | Calories 167
Protein 17.3 g | Carbs 7.1 g | Fat 8.3 g
Per 100g | Calories 190
Protein 14.8 g | Carbs 12 g | Fat 9.2 g
Per 100g | Calories 162
Protein 13.4 g | Carbs 9.9 g | Fat 7.8 g