Banquet - Banquet Chicken Breast Tenders W/rib Meat has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Banquet - Banquet Chicken Breast Tenders W/rib Meat has been given a composite ranking of 54, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 58% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | Top 10% | Very High |
Thiamin | 0.07 mg | 4.5% | Top 10% | Very High |
Riboflavin | 0.04 mg | 2.2% | Top 10% | Very High |
Niacin | 2.2 mg | 11.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 9 mg | 2.2% | Top 10% | Very High |
Phosphorus | 112 mg | 11.2% | Top 10% | Very High |
Potassium | 145.6 mg | 4.2% | Top 10% | Very High |
Sodium | 526.3 mg | 21.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 10% | Very High |
Saturated Fat | 2.2 g | 11.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 11.3 g | Carbs 18.3 g | Fat 11.3 g
Per 100g | Calories 248
Protein 15.7 g | Carbs 18.3 g | Fat 11.8 g
Per 100g | Calories 204
Protein 11.3 g | Carbs 20.4 g | Fat 9.1 g
Per 100g | Calories 223
Protein 11.8 g | Carbs 18.8 g | Fat 11.8 g
Per 100g | Calories 214
Protein 13.9 g | Carbs 23.9 g | Fat 7.6 g
Per 100g | Calories 243
Protein 12.1 g | Carbs 13.3 g | Fat 15.8 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 14.6 g | Fat 22.5 g
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 375
Protein 15.4 g | Carbs 6.6 g | Fat 33.1 g
Per 100g | Calories 423
Protein 14.7 g | Carbs 7.3 g | Fat 38.6 g
Per 100g | Calories 231
Protein 12.1 g | Carbs 17.6 g | Fat 13.2 g
Per 100g | Calories 101
Protein 5 g | Carbs 12.1 g | Fat 3.5 g