Tyson - Tyson Chicken Breast Patties has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Tyson - Tyson Chicken Breast Patties, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 67% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 529.1 mg | 22% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 10% | Very High |
Saturated Fat | 6 g | 29.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 12.1 g | Carbs 13.3 g | Fat 15.8 g
Per 100g | Calories 245
Protein 13.5 g | Carbs 15.9 g | Fat 14.7 g
Per 100g | Calories 244
Protein 13.4 g | Carbs 15.9 g | Fat 13.4 g
Per 100g | Calories 253
Protein 13.8 g | Carbs 17.3 g | Fat 15 g
Per 100g | Calories 246
Protein 12.3 g | Carbs 13.4 g | Fat 15.7 g
Per 100g | Calories 214
Protein 13.9 g | Carbs 23.9 g | Fat 7.6 g
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 125
Protein 23.5 g | Carbs 3.1 g | Fat 2.7 g
Per 100g | Calories 206
Protein 10.9 g | Carbs 18.5 g | Fat 9.8 g
Per 100g | Calories 243
Protein 14.4 g | Carbs 14.4 g | Fat 14.4 g
Per 100g | Calories 261
Protein 13.7 g | Carbs 16.2 g | Fat 14.9 g
Per 100g | Calories 235
Protein 12.9 g | Carbs 23.5 g | Fat 9.4 g