Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tyson Quesa Dippers Fajita Chicken - Nutrition Facts and detailed Analysis
43

Tyson Quesa Dippers Fajita Chicken

Tyson - Tyson Quesa Dippers Fajita Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 18.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Tyson - Tyson Quesa Dippers Fajita Chicken has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat43%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217.1 mg21.7%Top 10%Very High
Iron1.1 mg6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium586.1 mg24.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber1.1 g4.3%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Top 30%High
Saturated Fat4.3 g21.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 540 mg 22.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
57

Lean Cuisine - Spring Rolls..

Per 100g | Calories 176
Protein 13.2 g | Carbs 17.6 g | Fat 6.2 g

48

Tyson - Tyson Chicken Strips Crispy

Per 100g | Calories 212
Protein 16.9 g | Carbs 13.8 g | Fat 10.6 g

50

Tyson - Chicken Breast Fillets, Tyson..

Per 100g | Calories 169
Protein 13.4 g | Carbs 14.1 g | Fat 6.3 g

54

T.G.I. Friday's - Quesadilla Rolls..

Per 100g | Calories 235
Protein 8.8 g | Carbs 23.5 g | Fat 11.8 g

Related Searches

8

Lloyd's - Lloyd's Chicken Pulled

Per 100g | Calories 176
Protein 18.8 g | Carbs 0 g | Fat 10.6 g

53

Banquet - Banquet Chicken Nuggets

Per 100g | Calories 231
Protein 12.1 g | Carbs 17.6 g | Fat 13.2 g

34

Tai Pei - Tai Pei Chicken Potstickers

Per 100g | Calories 210
Protein 7.1 g | Carbs 33 g | Fat 5.4 g

3

Zacky Farms - Zacky Farms Chicken..

Per 100g | Calories 176
Protein 14.1 g | Carbs 3.5 g | Fat 14.1 g

43

Tyson - Tyson Breast Tenders Honey..

Per 100g | Calories 243
Protein 14.4 g | Carbs 14.4 g | Fat 14.4 g

25

Tyson - Tyson Fun Nuggets

Per 100g | Calories 307
Protein 15.3 g | Carbs 17.5 g | Fat 19.7 g

23

Tyson - Tyson Chicken Breast Patties

Per 100g | Calories 291
Protein 10.6 g | Carbs 14.6 g | Fat 22.5 g

37

Tyson - Tyson Chicken Wings Boneless,..

Per 100g | Calories 261
Protein 13.7 g | Carbs 16.2 g | Fat 14.9 g