Tyson - Tyson Quesa Dippers Fajita Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 18.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tyson - Tyson Quesa Dippers Fajita Chicken has been given a composite ranking of 43, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217.1 mg | 21.7% | Top 10% | Very High |
Iron | 1.1 mg | 6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 586.1 mg | 24.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 540 mg 22.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 13.2 g | Carbs 17.6 g | Fat 6.2 g
Per 100g | Calories 212
Protein 16.9 g | Carbs 13.8 g | Fat 10.6 g
Per 100g | Calories 169
Protein 13.4 g | Carbs 14.1 g | Fat 6.3 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 176
Protein 18.8 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 231
Protein 12.1 g | Carbs 17.6 g | Fat 13.2 g
Per 100g | Calories 210
Protein 7.1 g | Carbs 33 g | Fat 5.4 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 243
Protein 14.4 g | Carbs 14.4 g | Fat 14.4 g
Per 100g | Calories 307
Protein 15.3 g | Carbs 17.5 g | Fat 19.7 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 14.6 g | Fat 22.5 g
Per 100g | Calories 261
Protein 13.7 g | Carbs 16.2 g | Fat 14.9 g