Zacky Farms - Zacky Farms Chicken Bologna has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Zacky Farms - Zacky Farms Chicken Bologna has been given a composite ranking of 3, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 64% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1199.3 mg | 50% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 340 mg 14.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 14.1 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 336
Protein 10.3 g | Carbs 4.2 g | Fat 30.6 g
Per 100g | Calories 272
Protein 11.3 g | Carbs 5.6 g | Fat 22.7 g
Per 100g | Calories 298
Protein 9.9 g | Carbs 5.6 g | Fat 26.2 g
Per 100g | Calories 210
Protein 7.1 g | Carbs 33 g | Fat 5.4 g
Per 100g | Calories 206
Protein 10.9 g | Carbs 18.5 g | Fat 9.8 g
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 154
Protein 16.9 g | Carbs 3.1 g | Fat 9.2 g
Per 100g | Calories 3
Protein 0.44 g | Carbs 0.22 g | Fat 0 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 143
Protein 14.3 g | Carbs 2.87 g | Fat 7.2 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 3.5 g | Fat 17.6 g