Tyson - Tyson Breast Patties has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Tyson - Tyson Breast Patties, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 53% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 527.6 mg | 22% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.7% | Top 10% | Very High |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 430 mg 17.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 13.4 g | Carbs 15.9 g | Fat 13.4 g
Per 100g | Calories 253
Protein 13.8 g | Carbs 17.3 g | Fat 15 g
Per 100g | Calories 169
Protein 13.4 g | Carbs 14.1 g | Fat 6.3 g
Per 100g | Calories 235
Protein 13.2 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 198
Protein 11 g | Carbs 2.2 g | Fat 13.2 g
Per 100g | Calories 143
Protein 12.5 g | Carbs 10.7 g | Fat 4.5 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 1.76 g | Fat 10.6 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 298
Protein 14.9 g | Carbs 17 g | Fat 19.2 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 1.76 g | Fat 31.7 g
Per 100g | Calories 179
Protein 9.9 g | Carbs 0 g | Fat 13.9 g
Per 100g | Calories 216
Protein 12.3 g | Carbs 0 g | Fat 18.5 g