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Banquet Creamy Sauce with Broccoli & Chicken Over Rice - Nutrition Facts
61

Banquet Creamy Sauce with Broccoli & Chicken Over Rice

Banquet - Banquet Creamy Sauce with Broccoli & Chicken Over Rice has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Banquet - Banquet Creamy Sauce with Broccoli & Chicken Over Rice has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252 IU5%Top 10%Very High
Vitamin C1.5 mg2.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.09 mg5%Top 10%Very High
Niacin0.5 mg2.5%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus100.8 mg10.1%Top 10%Very High
Potassium105.8 mg3%Top 10%Very High
Sodium473.7 mg19.7%Top 10%Very High
Zinc0.5 mg3.4%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Top 30%High
Dietary Fiber1 g4%Top 30%High
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Top 30%High
Saturated Fat1.3 g6.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 940 mg 39.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 10 g 20%

Vitamin A 10% Vitamin C 5%

Calcium 10% Iron

*Based on a 2000 Calorie diet

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