Sam's Choice - Frozen Entree Florentine Italian-Style Stuffed Chicken Breast With Vegetables and Cheeses Portions has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sam's Choice - Frozen Entree Florentine Italian-Style Stuffed Chicken Breast With Vegetables and Cheeses Portions has been given a composite ranking of 21, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 43% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1469.7 IU | 29.4% | Top 10% | Very High |
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 787.8 mg | 32.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 670 mg 27.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 30 g 60%
Vitamin A 25% Vitamin C 10%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 20 g | Carbs 4.1 g | Fat 4.7 g
Per 100g | Calories 141
Protein 16 g | Carbs 9.6 g | Fat 4.5 g
Per 100g | Calories 91
Protein 5.5 g | Carbs 13.6 g | Fat 1.3 g
Per 100g | Calories 183
Protein 14.1 g | Carbs 11.3 g | Fat 9.2 g
Per 100g | Calories 135
Protein 20 g | Carbs 4.1 g | Fat 4.7 g
Per 100g | Calories 129
Protein 18.8 g | Carbs 4.7 g | Fat 4.1 g
Per 100g | Calories 317
Protein 37.6 g | Carbs 23.5 g | Fat 8.2 g
Per 100g | Calories 141
Protein 20 g | Carbs 4.1 g | Fat 4.7 g
Per 100g | Calories 135
Protein 20 g | Carbs 4.1 g | Fat 4.7 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 317
Protein 37.6 g | Carbs 23.5 g | Fat 8.2 g
Per 100g | Calories 141
Protein 20 g | Carbs 4.1 g | Fat 4.7 g