Donatos Pizza - No Dough Pizza, Pepperoni has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - No Dough Pizza, Pepperoni has been given a composite ranking of 13, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 63% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 457.1 IU | 9.1% | Top 30% | High |
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320 mg | 32% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 840.6 mg | 35% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 9.1 g | 45.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9.1 g 45.7%
Trans Fat 0 g
Cholesterol 49.1 mg 16.4%
Sodium 840.6 mg 35%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.1 g4.6%
Sugars 1.7 g
Protein 17.7 g 35.4%
Vitamin A 9.1% Vitamin C 4%
Calcium 32% Iron 7.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 9.2 g | Carbs 8.4 g | Fat 9.6 g
Per 100g | Calories 212
Protein 12.7 g | Carbs 8.1 g | Fat 14.6 g
Per 100g | Calories 286
Protein 18.7 g | Carbs 10.7 g | Fat 19.1 g
Per 100g | Calories 206
Protein 13.3 g | Carbs 8.8 g | Fat 16.4 g
Per 100g | Calories 255
Protein 13.1 g | Carbs 27.1 g | Fat 11.3 g
Per 100g | Calories 237
Protein 11.6 g | Carbs 22.3 g | Fat 10.8 g
Per 100g | Calories 270
Protein 11.6 g | Carbs 32.3 g | Fat 10.5 g
Per 100g | Calories 288
Protein 12.1 g | Carbs 32.3 g | Fat 12.3 g
Per 100g | Calories 263
Protein 11.9 g | Carbs 28.8 g | Fat 11.1 g
Per 100g | Calories 221
Protein 12.7 g | Carbs 26.9 g | Fat 7.5 g
Per 100g | Calories 265
Protein 18.2 g | Carbs 10 g | Fat 17.6 g
Per 100g | Calories 212
Protein 12.7 g | Carbs 8.1 g | Fat 14.6 g