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Donatos Pizza Works Traditional Crust - Nutrition Facts and detailed Analysis
47

Works Traditional Crust Pizza

Donatos Pizza - Traditional Crust Pizza, Works has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Traditional Crust Pizza, Works has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.1 IU4.4%Mid 40%Average
Vitamin C10.6 mg17.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.6 mg13%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Sodium586.2 mg24.4%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat4 g20.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.1%

Saturated Fat 4 g 20.2%

Trans Fat 0 g

Cholesterol 20.9 mg 7%

Sodium 586.2 mg 24.4%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 1.5 g6.1%

Sugars 2.3 g

Protein 11 g 22%

Vitamin A 4.4% Vitamin C 17.6%

Calcium 13% Iron 8.3%

*Based on a 2000 Calorie diet

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Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g

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