Donatos Pizza - Traditional Crust Pizza, Works has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Traditional Crust Pizza, Works has been given a composite ranking of 47, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.1 IU | 4.4% | Mid 40% | Average |
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.6 mg | 13% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 586.2 mg | 24.4% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.1%
Saturated Fat 4 g 20.2%
Trans Fat 0 g
Cholesterol 20.9 mg 7%
Sodium 586.2 mg 24.4%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 1.5 g6.1%
Sugars 2.3 g
Protein 11 g 22%
Vitamin A 4.4% Vitamin C 17.6%
Calcium 13% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 8.9 g | Carbs 22.8 g | Fat 6.3 g
Per 100g | Calories 220
Protein 11.7 g | Carbs 26.4 g | Fat 8.3 g
Per 100g | Calories 216
Protein 11.4 g | Carbs 24.8 g | Fat 10.3 g
Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g
Per 100g | Calories 260
Protein 12.4 g | Carbs 32.9 g | Fat 8.8 g
Per 100g | Calories 268
Protein 10.4 g | Carbs 29 g | Fat 12.3 g
Per 100g | Calories 179
Protein 8.9 g | Carbs 22.8 g | Fat 6.3 g
Per 100g | Calories 227
Protein 12.3 g | Carbs 23.1 g | Fat 10.1 g
Per 100g | Calories 249
Protein 13.6 g | Carbs 27.1 g | Fat 10.5 g
Per 100g | Calories 255
Protein 13.1 g | Carbs 27.1 g | Fat 11.3 g
Per 100g | Calories 179
Protein 8.9 g | Carbs 22.8 g | Fat 6.3 g
Per 100g | Calories 145
Protein 5.9 g | Carbs 26.4 g | Fat 2.1 g