Hot Pockets - Hot Pockets Calzone Pepperoni & Three Cheese has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 32.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Hot Pockets - Hot Pockets Calzone Pepperoni & Three Cheese, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 40% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83 IU | 1.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207.5 mg | 20.7% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 647.4 mg | 27% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.6% | Top 30% | High |
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.2% | Top 10% | Very High |
Saturated Fat | 5 g | 24.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 11 g 22%
Vitamin A 2% Vitamin C
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 9.1 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 28.2 g | Fat 10.2 g
Per 100g | Calories 249
Protein 10.2 g | Carbs 34 g | Fat 7.9 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 0 g | Fat 56.4 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 0 g | Fat 52.9 g
Per 100g | Calories 162
Protein 3.7 g | Carbs 13.1 g | Fat 10.6 g
Per 100g | Calories 309
Protein 15 g | Carbs 20.3 g | Fat 18.5 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 28.2 g | Fat 10.2 g
Per 100g | Calories 216
Protein 10.3 g | Carbs 24.5 g | Fat 8.5 g
Per 100g | Calories 245
Protein 8.5 g | Carbs 24.5 g | Fat 12.2 g