Donatos Pizza - Cherry Dessert Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 34.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Donatos Pizza - Cherry Dessert Pizza, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123.3 IU | 2.5% | Mid 40% | Average |
Vitamin C | 55.9 mg | 93.2% | Top 10% | Very High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.7 mg | 0.3% | Bottom 10% | Very Low |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Sodium | 274 mg | 11.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.1 g 5.6%
Trans Fat 0 g
Cholesterol 5.4 mg 1.8%
Sodium 274 mg 11.4%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 3 g12.1%
Sugars 12.6 g
Protein 3.8 g 7.7%
Vitamin A 2.5% Vitamin C 93.2%
Calcium 0.3% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 4.1 g | Carbs 20 g | Fat 3.2 g
Per 100g | Calories 84
Protein 6.9 g | Carbs 3.1 g | Fat 5.6 g
Per 100g | Calories 165
Protein 4.8 g | Carbs 24.1 g | Fat 5.4 g
Per 100g | Calories 116
Protein 2 g | Carbs 14.1 g | Fat 5.6 g
Per 100g | Calories 245
Protein 4 g | Carbs 40.6 g | Fat 8.2 g
Per 100g | Calories 213
Protein 3.2 g | Carbs 38.2 g | Fat 5.4 g
Per 100g | Calories 301
Protein 16 g | Carbs 22.9 g | Fat 17 g
Per 100g | Calories 231
Protein 13 g | Carbs 21.7 g | Fat 10.3 g
Per 100g | Calories 285
Protein 12.2 g | Carbs 25.3 g | Fat 14.5 g