Culver's - Old Fashioned Cherry Soda has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Old Fashioned Cherry Soda has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.1 IU | 6.5% | Top 30% | High |
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.8 mg | 5.4% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 29.8 mg | 1.2% | Bottom 30% | Low |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.6 g 17.9%
Trans Fat 0 g
Cholesterol 34.1 mg 11.4%
Sodium 29.8 mg 1.2%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0 g
Sugars 12.8 g
Protein 2 g 4%
Vitamin A 6.5% Vitamin C 1.6%
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 2.4 g | Carbs 42.3 g | Fat 20 g
Per 100g | Calories 423
Protein 7.7 g | Carbs 80.8 g | Fat 11.5 g
Per 100g | Calories 118
Protein 1.3 g | Carbs 19.2 g | Fat 4.3 g
Per 100g | Calories 223
Protein 2.8 g | Carbs 25.8 g | Fat 11.9 g
Per 100g | Calories 201
Protein 3.8 g | Carbs 34.5 g | Fat 5.4 g
Per 100g | Calories 245
Protein 4 g | Carbs 40.6 g | Fat 8.2 g
Per 100g | Calories 376
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 257
Protein 4 g | Carbs 26.6 g | Fat 14.9 g
Per 100g | Calories 272
Protein 4.3 g | Carbs 31.7 g | Fat 13.9 g
Per 100g | Calories 241
Protein 4.3 g | Carbs 28.2 g | Fat 11.9 g
Per 100g | Calories 219
Protein 4 g | Carbs 21.6 g | Fat 13 g