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Culver's Vanilla Concrete Malt Dessert - Nutrition Facts and detailed Analysis
11

Vanilla Concrete Malt Dessert

Culver's - Vanilla Concrete Malt has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Culver's - Vanilla Concrete Malt, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat45%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A447.7 IU9%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.9 mg11.2%Top 30%High
Iron0 mg
Sodium83.6 mg3.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 30%High
Dietary Fiber0 g
Sugars23.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.4%Mid 40%Average
Saturated Fat7.1 g35.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.4%

Saturated Fat 7.1 g 35.4%

Trans Fat 0 g

Cholesterol 69 mg 23%

Sodium 83.6 mg 3.5%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 0 g

Sugars 23.7 g

Protein 4.3 g 8.6%

Vitamin A 9% Vitamin C

Calcium 11.2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
13

Culver's - Vanilla Malt Dessert

Per 100g | Calories 222
Protein 4.3 g | Carbs 26.5 g | Fat 10.6 g

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Per 100g | Calories 272
Protein 4.3 g | Carbs 31.7 g | Fat 13.9 g

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Culver's - Chocolate Concrete Malt..

Per 100g | Calories 239
Protein 3.9 g | Carbs 32.1 g | Fat 10.3 g

15

Culver's - Chocolate Malt Dessert

Per 100g | Calories 239
Protein 3.9 g | Carbs 32.1 g | Fat 10.3 g

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