Culver's - Chocolate Malt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Chocolate Malt has been given a composite ranking of 15, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 387.1 IU | 7.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.8 mg | 9.7% | Top 30% | High |
Iron | 0.17 mg | 0.97% | Bottom 30% | Low |
Sodium | 97.4 mg | 4.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.9%
Saturated Fat 6.1 g 30.6%
Trans Fat 0 g
Cholesterol 59.7 mg 19.9%
Sodium 97.4 mg 4.1%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 0 g
Sugars 25.3 g
Protein 3.9 g 7.7%
Vitamin A 7.7% Vitamin C
Calcium 9.7% Iron 0.97%
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 4.3 g | Carbs 31.7 g | Fat 13.9 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 59.6 g | Fat 19.3 g
Per 100g | Calories 249
Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g
Per 100g | Calories 214
Protein 4.3 g | Carbs 26.3 g | Fat 9.7 g
Per 100g | Calories 239
Protein 3.9 g | Carbs 32.1 g | Fat 10.3 g
Per 100g | Calories 190
Protein 4.7 g | Carbs 31.4 g | Fat 5.5 g
Per 100g | Calories 108
Protein 1.7 g | Carbs 17.5 g | Fat 5 g
Per 100g | Calories 362
Protein 6.4 g | Carbs 59.6 g | Fat 10.6 g
Per 100g | Calories 221
Protein 3.6 g | Carbs 27.2 g | Fat 10.9 g
Per 100g | Calories 239
Protein 3.9 g | Carbs 32.1 g | Fat 10.3 g
Per 100g | Calories 202
Protein 3.5 g | Carbs 25.2 g | Fat 9.8 g
Per 100g | Calories 272
Protein 4.3 g | Carbs 31.7 g | Fat 13.9 g