Culver's - Ice Cream, Chocolate, Double, Cake Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Ice Cream, Chocolate, Double, Cake Cone has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 342.9 IU | 6.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.4 mg | 12.6% | Top 30% | High |
Iron | 0.13 mg | 0.72% | Bottom 30% | Low |
Sodium | 80.5 mg | 3.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 15%
Saturated Fat 6.1 g 30.7%
Trans Fat 0 g
Cholesterol 61.4 mg 20.5%
Sodium 80.5 mg 3.4%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 1.1 g4.3%
Sugars 20.9 g
Protein 4.3 g 8.7%
Vitamin A 6.9% Vitamin C
Calcium 12.6% Iron 0.72%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 4.7 g | Carbs 30.1 g | Fat 10.1 g
Per 100g | Calories 225
Protein 4.6 g | Carbs 29 g | Fat 10.1 g
Per 100g | Calories 243
Protein 4.8 g | Carbs 33.7 g | Fat 10.2 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 59.6 g | Fat 19.3 g
Per 100g | Calories 294
Protein 4.4 g | Carbs 39.7 g | Fat 13.2 g
Per 100g | Calories 282
Protein 3.8 g | Carbs 34.6 g | Fat 15.4 g
Per 100g | Calories 217
Protein 4.1 g | Carbs 27.2 g | Fat 9.5 g
Per 100g | Calories 321
Protein 6.4 g | Carbs 60.9 g | Fat 4.8 g
Per 100g | Calories 252
Protein 7.8 g | Carbs 19.6 g | Fat 16.3 g
Per 100g | Calories 286
Protein 9.8 g | Carbs 32.1 g | Fat 13.4 g
Per 100g | Calories 210
Protein 4.4 g | Carbs 25.2 g | Fat 10 g
Per 100g | Calories 229
Protein 4.7 g | Carbs 30.1 g | Fat 10.1 g