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Culver's Cake Cone Dessert Double Chocolate Ice Cream - Nutrition Facts
15

Cake Cone Dessert Double Chocolate Ice Cream

Culver's - Ice Cream, Chocolate, Double, Cake Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Ice Cream, Chocolate, Double, Cake Cone has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A342.9 IU6.9%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.4 mg12.6%Top 30%High
Iron0.13 mg0.72%Bottom 30%Low
Sodium80.5 mg3.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars20.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat6.1 g30.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 88

% Daily Value *

Total Fat 9.7 g 15%

Saturated Fat 6.1 g 30.7%

Trans Fat 0 g

Cholesterol 61.4 mg 20.5%

Sodium 80.5 mg 3.4%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 1.1 g4.3%

Sugars 20.9 g

Protein 4.3 g 8.7%

Vitamin A 6.9% Vitamin C

Calcium 12.6% Iron 0.72%

*Based on a 2000 Calorie diet

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Better Eats

Details
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20

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