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Culver's Waffle Cone triple Chocolate Dessert Ice Cream - Nutrition Facts
19

Waffle Cone triple Chocolate Dessert Ice Cream

Culver's - Ice Cream, Chocolate, Triple, Waffle Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Culver's - Ice Cream, Chocolate, Triple, Waffle Cone, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A327.8 IU6.6%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.2 mg12%Top 30%High
Iron0.1 mg0.55%Bottom 30%Low
Sodium71.6 mg3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars21.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.6%

Saturated Fat 5.7 g 28.7%

Trans Fat 0 g

Cholesterol 58.5 mg 19.5%

Sodium 71.6 mg 3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.82 g3.3%

Sugars 21.3 g

Protein 4.6 g 9.3%

Vitamin A 6.6% Vitamin C

Calcium 12% Iron 0.55%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
23

Culver's - Single Waffle Cone..

Per 100g | Calories 243
Protein 4.8 g | Carbs 33.7 g | Fat 10.2 g

43

Culver's - Plain Waffle Cone Dessert

Per 100g | Calories 423
Protein 7.7 g | Carbs 80.8 g | Fat 11.5 g

24

Culver's - Chocolate Almond..

Per 100g | Calories 249
Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g

20

Culver's - Caramel Apple Sundae..

Per 100g | Calories 253
Protein 3.5 g | Carbs 26.7 g | Fat 14.4 g

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23

Culver's - Single Waffle Cone..

Per 100g | Calories 243
Protein 4.8 g | Carbs 33.7 g | Fat 10.2 g

19

Culver's - Waffle Cone Dessert Double..

Per 100g | Calories 229
Protein 4.7 g | Carbs 30.1 g | Fat 10.1 g

12

Culver's - Waffle ConeDouble Vanilla..

Per 100g | Calories 237
Protein 4.4 g | Carbs 26.7 g | Fat 12.8 g

16

Culver's - Waffle Cone Single..

Per 100g | Calories 251
Protein 4.8 g | Carbs 30.7 g | Fat 12.7 g

14

Culver's - Triple Chocolate Ice Cream..

Per 100g | Calories 210
Protein 4.4 g | Carbs 25 g | Fat 10 g

15

Culver's - Triple Cake Cone ..

Per 100g | Calories 213
Protein 4.3 g | Carbs 25.9 g | Fat 9.8 g

43

Culver's - Plain Waffle Cone Dessert

Per 100g | Calories 423
Protein 7.7 g | Carbs 80.8 g | Fat 11.5 g

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Culver's - Baby Cake Cone Dessert..

Per 100g | Calories 230
Protein 3.4 g | Carbs 25.3 g | Fat 11.5 g