Culver's - Ice Cream, Vanilla, Single, Waffle Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Culver's - Ice Cream, Vanilla, Single, Waffle Cone, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 421.7 IU | 8.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.4 mg | 10.8% | Top 30% | High |
Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
Sodium | 50.6 mg | 2.1% | Bottom 30% | Low |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 20.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 6.6 g 33.1%
Trans Fat 0 g
Cholesterol 65.1 mg 21.7%
Sodium 50.6 mg 2.1%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 0 g
Sugars 20.5 g
Protein 4.8 g 9.6%
Vitamin A 8.4% Vitamin C
Calcium 10.8% Iron 1.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 4.8 g | Carbs 33.7 g | Fat 10.2 g
Per 100g | Calories 229
Protein 4.7 g | Carbs 30.1 g | Fat 10.1 g
Per 100g | Calories 225
Protein 4.6 g | Carbs 29 g | Fat 10.1 g
Per 100g | Calories 217
Protein 4.1 g | Carbs 27.2 g | Fat 9.5 g
Per 100g | Calories 237
Protein 4.4 g | Carbs 26.7 g | Fat 12.8 g
Per 100g | Calories 225
Protein 4.6 g | Carbs 29 g | Fat 10.1 g
Per 100g | Calories 234
Protein 4.4 g | Carbs 25.7 g | Fat 12.8 g
Per 100g | Calories 134
Protein 2.1 g | Carbs 12 g | Fat 9.2 g
Per 100g | Calories 219
Protein 4.3 g | Carbs 21.4 g | Fat 12.9 g
Per 100g | Calories 226
Protein 4.1 g | Carbs 23.8 g | Fat 12.2 g
Per 100g | Calories 222
Protein 4 g | Carbs 22.5 g | Fat 12.7 g
Per 100g | Calories 219
Protein 4.1 g | Carbs 21.5 g | Fat 12.9 g