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Culver's Waffle Cone Single Vanilla Ice Cream Dessert - Nutrition Facts
16

Waffle Cone Single Vanilla Ice Cream Dessert

Culver's - Ice Cream, Vanilla, Single, Waffle Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Culver's - Ice Cream, Vanilla, Single, Waffle Cone, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A421.7 IU8.4%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.4 mg10.8%Top 30%High
Iron0.22 mg1.2%Bottom 30%Low
Sodium50.6 mg2.1%Bottom 30%Low
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%Top 30%High
Dietary Fiber0 g
Sugars20.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 6.6 g 33.1%

Trans Fat 0 g

Cholesterol 65.1 mg 21.7%

Sodium 50.6 mg 2.1%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 0 g

Sugars 20.5 g

Protein 4.8 g 9.6%

Vitamin A 8.4% Vitamin C

Calcium 10.8% Iron 1.2%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
23

Culver's - Single Waffle Cone..

Per 100g | Calories 243
Protein 4.8 g | Carbs 33.7 g | Fat 10.2 g

19

Culver's - Waffle Cone Dessert Double..

Per 100g | Calories 229
Protein 4.7 g | Carbs 30.1 g | Fat 10.1 g

19

Culver's - Waffle Cone triple..

Per 100g | Calories 225
Protein 4.6 g | Carbs 29 g | Fat 10.1 g

16

Culver's - Cake Cone Dessert Single..

Per 100g | Calories 217
Protein 4.1 g | Carbs 27.2 g | Fat 9.5 g

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Protein 4.6 g | Carbs 29 g | Fat 10.1 g

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Culver's - Waffle Cone Triple..

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Protein 4.4 g | Carbs 25.7 g | Fat 12.8 g

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Culver's - Single Vanilla Ice Cream..

Per 100g | Calories 219
Protein 4.3 g | Carbs 21.4 g | Fat 12.9 g

10

Culver's - Cake Cone Single Vanilla..

Per 100g | Calories 226
Protein 4.1 g | Carbs 23.8 g | Fat 12.2 g

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Culver's - Cake Cone Triple Vanilla..

Per 100g | Calories 222
Protein 4 g | Carbs 22.5 g | Fat 12.7 g

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Culver's - Triple Vanilla Ice Cream..

Per 100g | Calories 219
Protein 4.1 g | Carbs 21.5 g | Fat 12.9 g