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Culver's Triple Vanilla Ice Cream Dessert Dish - Nutrition Facts
8

Triple Vanilla Ice Cream Dessert Dish

Culver's - Ice Cream, Vanilla, Triple, Dish has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Ice Cream, Vanilla, Triple, Dish has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.5 mg12.6%Top 30%High
Iron0 mg
Sodium60 mg2.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0 g
Sugars19.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.9%

Saturated Fat 7.9 g 39.7%

Trans Fat 0 g

Cholesterol 77.1 mg 25.7%

Sodium 60 mg 2.5%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 0 g

Sugars 19.1 g

Protein 4.1 g 8.2%

Vitamin A 10% Vitamin C

Calcium 12.6% Iron

*Based on a 2000 Calorie diet

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