Culver's - Ice Cream, Vanilla, Triple, Cake Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Ice Cream, Vanilla, Triple, Cake Cone has been given a composite ranking of 9, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 489.8 IU | 9.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.9 mg | 12.4% | Top 30% | High |
Iron | 0.1 mg | 0.58% | Bottom 30% | Low |
Sodium | 63.1 mg | 2.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 7.8 g 38.9%
Trans Fat 0 g
Cholesterol 75.5 mg 25.2%
Sodium 63.1 mg 2.6%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0 g
Sugars 19 g
Protein 4 g 8.1%
Vitamin A 9.8% Vitamin C
Calcium 12.4% Iron 0.58%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 4.4 g | Carbs 25.7 g | Fat 12.8 g
Per 100g | Calories 226
Protein 4.1 g | Carbs 23.8 g | Fat 12.2 g
Per 100g | Calories 251
Protein 4.8 g | Carbs 30.7 g | Fat 12.7 g
Per 100g | Calories 230
Protein 3.4 g | Carbs 25.3 g | Fat 11.5 g
Per 100g | Calories 219
Protein 4.3 g | Carbs 21.4 g | Fat 12.9 g
Per 100g | Calories 226
Protein 4.1 g | Carbs 23.8 g | Fat 12.2 g
Per 100g | Calories 219
Protein 4.1 g | Carbs 21.5 g | Fat 12.9 g
Per 100g | Calories 162
Protein 4.2 g | Carbs 26.4 g | Fat 4.9 g
Per 100g | Calories 251
Protein 4.8 g | Carbs 30.7 g | Fat 12.7 g
Per 100g | Calories 219
Protein 4.3 g | Carbs 21.4 g | Fat 12.9 g
Per 100g | Calories 219
Protein 4.1 g | Carbs 21.5 g | Fat 12.9 g
Per 100g | Calories 234
Protein 4.4 g | Carbs 25.7 g | Fat 12.8 g