Culver's - Ice Cream, Vanilla, Baby, Cake Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Culver's - Ice Cream, Vanilla, Baby, Cake Cone, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 459.8 IU | 9.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.9 mg | 11.5% | Top 30% | High |
Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
Sodium | 72.4 mg | 3% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 18.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 6.9 g 34.5%
Trans Fat 0 g
Cholesterol 71.3 mg 23.8%
Sodium 72.4 mg 3%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0 g
Sugars 18.4 g
Protein 3.4 g 6.9%
Vitamin A 9.2% Vitamin C
Calcium 11.5% Iron 2.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 4.3 g | Carbs 25.9 g | Fat 9.8 g
Per 100g | Calories 251
Protein 4.8 g | Carbs 30.7 g | Fat 12.7 g
Per 100g | Calories 214
Protein 4.3 g | Carbs 26.3 g | Fat 9.7 g
Per 100g | Calories 217
Protein 4.1 g | Carbs 27.2 g | Fat 9.5 g
Per 100g | Calories 232
Protein 3.5 g | Carbs 22.7 g | Fat 13.6 g
Per 100g | Calories 197
Protein 2.8 g | Carbs 23.9 g | Fat 11.3 g
Per 100g | Calories 222
Protein 4 g | Carbs 22.7 g | Fat 12.6 g
Per 100g | Calories 219
Protein 4.1 g | Carbs 21.5 g | Fat 13 g
Per 100g | Calories 423
Protein 7.7 g | Carbs 80.8 g | Fat 11.5 g
Per 100g | Calories 225
Protein 4.6 g | Carbs 29 g | Fat 10.1 g
Per 100g | Calories 222
Protein 4 g | Carbs 22.7 g | Fat 12.6 g
Per 100g | Calories 219
Protein 4.1 g | Carbs 21.5 g | Fat 13 g