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Culver's Double Vanilla Cake Cone Dessert Ice Cream - Nutrition Facts
9

Double Vanilla Cake Cone Dessert Ice Cream

Culver's - Ice Cream, Vanilla, Double, Cake Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Ice Cream, Vanilla, Double, Cake Cone has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A487.3 IU9.7%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.8 mg12.3%Top 30%High
Iron0.13 mg0.72%Bottom 30%Low
Sodium63.9 mg2.7%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber0 g
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 7.9 g 39.7%

Trans Fat 0 g

Cholesterol 75.1 mg 25%

Sodium 63.9 mg 2.7%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 0 g

Sugars 18.8 g

Protein 4 g 7.9%

Vitamin A 9.7% Vitamin C

Calcium 12.3% Iron 0.72%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Culver's - Baby Cake Cone Dessert..

Per 100g | Calories 230
Protein 3.4 g | Carbs 25.3 g | Fat 11.5 g

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Culver's - Cake Cone Single Vanilla..

Per 100g | Calories 226
Protein 4.1 g | Carbs 23.8 g | Fat 12.2 g

15

Culver's - Cake Cone Dessert Double..

Per 100g | Calories 214
Protein 4.3 g | Carbs 26.3 g | Fat 9.7 g

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Culver's - Waffle ConeDouble Vanilla..

Per 100g | Calories 237
Protein 4.4 g | Carbs 26.7 g | Fat 12.8 g

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Culver's - Double Vanilla Ice Cream ..

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Culver's - Cake Cone Single Vanilla..

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Protein 4.1 g | Carbs 23.8 g | Fat 12.2 g

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Culver's - Plain Waffle Cone Dessert

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Culver's - Double Vanilla Ice Cream ..

Per 100g | Calories 219
Protein 4.1 g | Carbs 21.5 g | Fat 13 g

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