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Culver's Single Waffle Cone Chocolate Dessert Ice Cream - Nutrition Facts
23

Single Waffle Cone Chocolate Dessert Ice Cream

Culver's - Ice Cream, Chocolate, Single, Waffle Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Culver's - Ice Cream, Chocolate, Single, Waffle Cone, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A301.2 IU6%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.4 mg10.8%Top 30%High
Iron0.22 mg1.2%Bottom 30%Low
Sodium65.1 mg2.7%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%Top 30%High
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars21.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.8%Mid 40%Average
Saturated Fat5.4 g27.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.8%

Saturated Fat 5.4 g 27.1%

Trans Fat 0 g

Cholesterol 53 mg 17.7%

Sodium 65.1 mg 2.7%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 0.6 g2.4%

Sugars 21.7 g

Protein 4.8 g 9.6%

Vitamin A 6% Vitamin C

Calcium 10.8% Iron 1.2%

*Based on a 2000 Calorie diet

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Better Eats

Details
43

Culver's - Plain Waffle Cone Dessert

Per 100g | Calories 423
Protein 7.7 g | Carbs 80.8 g | Fat 11.5 g

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Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g

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Per 100g | Calories 321
Protein 0 g | Carbs 71.4 g | Fat 7.1 g

24

Culver's - Almond Dessert Topping

Per 100g | Calories 621
Protein 21.4 g | Carbs 14.3 g | Fat 57.1 g

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