Culver's - Topping, Crème De Menthe has a average-calorie, very high-carb, average-fat and low-protein content.
The food contains 71.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Culver's - Topping, Crème De Menthe, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 18% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 264.3 mg | 11% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 11%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 264.3 mg 11%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber 0 g
Sugars 50 g
Protein 0 g
Vitamin A Vitamin C
Calcium 7.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 2.4 g | Carbs 42.3 g | Fat 20 g
Per 100g | Calories 250
Protein 0 g | Carbs 7.1 g | Fat 25 g
Per 100g | Calories 236
Protein 10.8 g | Carbs 25.8 g | Fat 10.4 g
Per 100g | Calories 233
Protein 0.67 g | Carbs 24.7 g | Fat 14 g
Per 100g | Calories 371
Protein 0 g | Carbs 41.6 g | Fat 0.3 g
Per 100g | Calories 541
Protein 0 g | Carbs 72.2 g | Fat 18 g
Per 100g | Calories 300
Protein 0 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 524
Protein 7.1 g | Carbs 63.7 g | Fat 28.3 g
Per 100g | Calories 428
Protein 3.5 g | Carbs 60.2 g | Fat 17.7 g
Per 100g | Calories 386
Protein 3.5 g | Carbs 84.9 g | Fat 3.5 g
Per 100g | Calories 314
Protein 0 g | Carbs 64.3 g | Fat 7.1 g