Culver's - Topping, Crushed Whoppers has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 84.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Culver's - Topping, Crushed Whoppers, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 8% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 6.4 mg | 10.6% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 247.7 mg | 24.8% | Top 10% | Very High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 431.9 mg | 18% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.9 g | 28.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 60.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 3.5 g 17.7%
Trans Fat 0 g
Cholesterol 7.1 mg 2.4%
Sodium 431.9 mg 18%
Total Carbohydrates 84.9 g 28.3%
Dietary Fiber 0 g
Sugars 60.2 g
Protein 3.5 g 7.1%
Vitamin A Vitamin C 10.6%
Calcium 24.8% Iron 7.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 572
Protein 14.3 g | Carbs 28.6 g | Fat 42.9 g
Per 100g | Calories 621
Protein 21.4 g | Carbs 14.3 g | Fat 57.1 g
Per 100g | Calories 321
Protein 0 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 314
Protein 7.1 g | Carbs 57.1 g | Fat 7.1 g
Per 100g | Calories 572
Protein 14.3 g | Carbs 28.6 g | Fat 42.9 g
Per 100g | Calories 389
Protein 3.5 g | Carbs 63.7 g | Fat 17.7 g
Per 100g | Calories 485
Protein 14.2 g | Carbs 56.6 g | Fat 24.8 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 28.6 g
Per 100g | Calories 321
Protein 0 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 524
Protein 7.1 g | Carbs 63.7 g | Fat 28.3 g
Per 100g | Calories 314
Protein 0 g | Carbs 64.3 g | Fat 7.1 g
Per 100g | Calories 314
Protein 7.1 g | Carbs 57.1 g | Fat 7.1 g