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Culver's Semi Sweet Chocolate Chips - Nutrition Facts and detailed Analysis
6

Semi Sweet Chocolate Chips

Culver's - Topping, Chocolate Chips, Semi Sweet has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Topping, Chocolate Chips, Semi Sweet has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.4 mg3.5%Mid 40%Average
Iron2.5 mg14.2%Top 30%High
Sodium3.5 mg0.1%Bottom 10%Very Low
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.7 g21.2%Top 30%High
Dietary Fiber0 g
Sugars53.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.6%Top 10%Very High
Saturated Fat14.2 g70.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 255

% Daily Value *

Total Fat 28.3 g 43.6%

Saturated Fat 14.2 g 70.8%

Trans Fat 0 g

Cholesterol 7.1 mg 2.4%

Sodium 3.5 mg 0.1%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 0 g

Sugars 53.1 g

Protein 7.1 g 14.2%

Vitamin A Vitamin C

Calcium 3.5% Iron 14.2%

*Based on a 2000 Calorie diet

Embed Table:

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