Culver's - Topping, Chocolate Chips, Semi Sweet has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Topping, Chocolate Chips, Semi Sweet has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 2.5 mg | 14.2% | Top 30% | High |
Sodium | 3.5 mg | 0.1% | Bottom 10% | Very Low |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.7 g | 21.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 53.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.6% | Top 10% | Very High |
Saturated Fat | 14.2 g | 70.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.6%
Saturated Fat 14.2 g 70.8%
Trans Fat 0 g
Cholesterol 7.1 mg 2.4%
Sodium 3.5 mg 0.1%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 0 g
Sugars 53.1 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium 3.5% Iron 14.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 3.5 g | Carbs 60.2 g | Fat 17.7 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 59.6 g | Fat 19.3 g
Per 100g | Calories 210
Protein 4.3 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 239
Protein 3.9 g | Carbs 32.1 g | Fat 10.3 g
Per 100g | Calories 500
Protein 4.5 g | Carbs 65.9 g | Fat 25 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 428
Protein 3.5 g | Carbs 60.2 g | Fat 17.7 g
Per 100g | Calories 572
Protein 14.3 g | Carbs 28.6 g | Fat 42.9 g
Per 100g | Calories 321
Protein 0 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 386
Protein 3.5 g | Carbs 84.9 g | Fat 3.5 g