Culver's - Ice Cream, Chocolate, Single, Dish has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Ice Cream, Chocolate, Single, Dish has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 357.1 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.6 mg | 12.9% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 77.1 mg | 3.2% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 20.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6.4 g 32.1%
Trans Fat 0 g
Cholesterol 62.8 mg 20.9%
Sodium 77.1 mg 3.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.71 g2.9%
Sugars 20.7 g
Protein 4.3 g 8.6%
Vitamin A 7.1% Vitamin C
Calcium 12.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 4.4 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 243
Protein 4.8 g | Carbs 33.7 g | Fat 10.2 g
Per 100g | Calories 210
Protein 4.4 g | Carbs 25.2 g | Fat 10 g
Per 100g | Calories 217
Protein 4.1 g | Carbs 27.2 g | Fat 9.5 g
Per 100g | Calories 228
Protein 4.3 g | Carbs 22.8 g | Fat 14.1 g
Per 100g | Calories 216
Protein 3.8 g | Carbs 28.2 g | Fat 11 g
Per 100g | Calories 193
Protein 3.8 g | Carbs 15.9 g | Fat 12.7 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 13.6 g | Fat 5.9 g
Per 100g | Calories 217
Protein 4.1 g | Carbs 27.2 g | Fat 9.5 g
Per 100g | Calories 229
Protein 4.7 g | Carbs 30.1 g | Fat 10.1 g
Per 100g | Calories 243
Protein 4.8 g | Carbs 33.7 g | Fat 10.2 g
Per 100g | Calories 213
Protein 4.3 g | Carbs 25.9 g | Fat 9.8 g