Culver's - Ice Cream, Chocolate, Double, Dish has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Ice Cream, Chocolate, Double, Dish has been given a composite ranking of 13, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 351.8 IU | 7% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.6 mg | 13% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 77 mg | 3.2% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6.3 g 31.5%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 77 mg 3.2%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 1.1 g4.4%
Sugars 21.1 g
Protein 4.4 g 8.9%
Vitamin A 7% Vitamin C
Calcium 13% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 4.3 g | Carbs 26.3 g | Fat 9.7 g
Per 100g | Calories 229
Protein 4.7 g | Carbs 30.1 g | Fat 10.1 g
Per 100g | Calories 217
Protein 4.1 g | Carbs 27.2 g | Fat 9.5 g
Per 100g | Calories 213
Protein 4.3 g | Carbs 25.9 g | Fat 9.8 g
Per 100g | Calories 409
Protein 7.7 g | Carbs 49.8 g | Fat 19.2 g
Per 100g | Calories 134
Protein 2.1 g | Carbs 12.7 g | Fat 9.2 g
Per 100g | Calories 214
Protein 4.3 g | Carbs 26.3 g | Fat 9.7 g
Per 100g | Calories 252
Protein 7.8 g | Carbs 19.6 g | Fat 16.3 g
Per 100g | Calories 229
Protein 4.7 g | Carbs 30.1 g | Fat 10.1 g
Per 100g | Calories 217
Protein 4.1 g | Carbs 27.2 g | Fat 9.5 g