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Culver's Dish Dessert Double Chocolate Ice Cream - Nutrition Facts
13

Dish Dessert Double Chocolate Ice Cream

Culver's - Ice Cream, Chocolate, Double, Dish has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Ice Cream, Chocolate, Double, Dish has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat43%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A351.8 IU7%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.6 mg13%Top 30%High
Iron0 mg
Sodium77 mg3.2%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars21.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat6.3 g31.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6.3 g 31.5%

Trans Fat 0 g

Cholesterol 63 mg 21%

Sodium 77 mg 3.2%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 1.1 g4.4%

Sugars 21.1 g

Protein 4.4 g 8.9%

Vitamin A 7% Vitamin C

Calcium 13% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Culver's - Waffle Cone Dessert Double..

Per 100g | Calories 229
Protein 4.7 g | Carbs 30.1 g | Fat 10.1 g

16

Culver's - Cake Cone Dessert Single..

Per 100g | Calories 217
Protein 4.1 g | Carbs 27.2 g | Fat 9.5 g

15

Culver's - Triple Cake Cone ..

Per 100g | Calories 213
Protein 4.3 g | Carbs 25.9 g | Fat 9.8 g

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