Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Culver's Waffle Cone Dessert Double Chocolate Ice Cream - Nutrition Facts
19

Waffle Cone Dessert Double Chocolate Ice Cream

Culver's - Ice Cream, Chocolate, Double, Waffle Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Ice Cream, Chocolate, Double, Waffle Cone has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A321 IU6.4%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.2 mg11.8%Top 30%High
Iron0.12 mg0.68%Bottom 30%Low
Sodium70.3 mg2.9%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%Top 30%High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.6%

Saturated Fat 5.7 g 28.7%

Trans Fat 0 g

Cholesterol 57.4 mg 19.1%

Sodium 70.3 mg 2.9%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 1 g4.1%

Sugars 21.6 g

Protein 4.7 g 9.5%

Vitamin A 6.4% Vitamin C

Calcium 11.8% Iron 0.68%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
23

Culver's - Single Waffle Cone..

Per 100g | Calories 243
Protein 4.8 g | Carbs 33.7 g | Fat 10.2 g

43

Culver's - Plain Waffle Cone Dessert

Per 100g | Calories 423
Protein 7.7 g | Carbs 80.8 g | Fat 11.5 g

24

Culver's - Chocolate Almond..

Per 100g | Calories 249
Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g

41

Culver's - Creme De Menthe Dessert..

Per 100g | Calories 321
Protein 0 g | Carbs 71.4 g | Fat 7.1 g

Related Searches

23

Culver's - Single Waffle Cone..

Per 100g | Calories 243
Protein 4.8 g | Carbs 33.7 g | Fat 10.2 g

19

Culver's - Waffle Cone triple..

Per 100g | Calories 225
Protein 4.6 g | Carbs 29 g | Fat 10.1 g

13

Culver's - Dish Dessert Double..

Per 100g | Calories 210
Protein 4.4 g | Carbs 25.2 g | Fat 10 g

15

Culver's - Cake Cone Dessert Double..

Per 100g | Calories 214
Protein 4.3 g | Carbs 26.3 g | Fat 9.7 g

16

Culver's - Cake Cone Dessert Single..

Per 100g | Calories 217
Protein 4.1 g | Carbs 27.2 g | Fat 9.5 g

13

Culver's - Single Chocolate Ice..

Per 100g | Calories 210
Protein 4.3 g | Carbs 25 g | Fat 10 g