Culver's - Ice Cream, Chocolate, Double, Waffle Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Ice Cream, Chocolate, Double, Waffle Cone has been given a composite ranking of 19, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 321 IU | 6.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.2 mg | 11.8% | Top 30% | High |
Iron | 0.12 mg | 0.68% | Bottom 30% | Low |
Sodium | 70.3 mg | 2.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.6%
Saturated Fat 5.7 g 28.7%
Trans Fat 0 g
Cholesterol 57.4 mg 19.1%
Sodium 70.3 mg 2.9%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1 g4.1%
Sugars 21.6 g
Protein 4.7 g 9.5%
Vitamin A 6.4% Vitamin C
Calcium 11.8% Iron 0.68%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 4.8 g | Carbs 33.7 g | Fat 10.2 g
Per 100g | Calories 423
Protein 7.7 g | Carbs 80.8 g | Fat 11.5 g
Per 100g | Calories 249
Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g
Per 100g | Calories 321
Protein 0 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 243
Protein 4.8 g | Carbs 33.7 g | Fat 10.2 g
Per 100g | Calories 225
Protein 4.6 g | Carbs 29 g | Fat 10.1 g
Per 100g | Calories 210
Protein 4.4 g | Carbs 25.2 g | Fat 10 g
Per 100g | Calories 214
Protein 4.3 g | Carbs 26.3 g | Fat 9.7 g
Per 100g | Calories 217
Protein 4.1 g | Carbs 27.2 g | Fat 9.5 g
Per 100g | Calories 210
Protein 4.3 g | Carbs 25 g | Fat 10 g