Culver's - Sundae, Chocolate Almond Marshmallow has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Culver's - Sundae, Chocolate Almond Marshmallow, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 247.4 IU | 4.9% | Top 30% | High |
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | Top 30% | High |
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Sodium | 87.8 mg | 3.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 5.7 g 28.6%
Trans Fat 0 g
Cholesterol 49.5 mg 16.5%
Sodium 87.8 mg 3.7%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 1.6 g6.2%
Sugars 22.1 g
Protein 4.7 g 9.4%
Vitamin A 4.9% Vitamin C 2.1%
Calcium 11.2% Iron 1.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 2.8 g | Carbs 25.8 g | Fat 11.9 g
Per 100g | Calories 621
Protein 21.4 g | Carbs 14.3 g | Fat 57.1 g
Per 100g | Calories 118
Protein 1.3 g | Carbs 19.2 g | Fat 4.3 g
Per 100g | Calories 351
Protein 2.4 g | Carbs 42.3 g | Fat 20 g
Per 100g | Calories 510
Protein 6 g | Carbs 66 g | Fat 24 g
Per 100g | Calories 535
Protein 9.7 g | Carbs 43.8 g | Fat 41.4 g
Per 100g | Calories 261
Protein 4.5 g | Carbs 29 g | Fat 13.6 g
Per 100g | Calories 253
Protein 3.5 g | Carbs 26.7 g | Fat 14.4 g
Per 100g | Calories 315
Protein 3.6 g | Carbs 26.6 g | Fat 21.3 g
Per 100g | Calories 275
Protein 4.2 g | Carbs 26 g | Fat 17.2 g