Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Culver's Chocolate Almond Marshmallow Sundae Dessert - Nutrition Facts
24

Chocolate Almond Marshmallow Sundae Dessert

Culver's - Sundae, Chocolate Almond Marshmallow has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Culver's - Sundae, Chocolate Almond Marshmallow, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A247.4 IU4.9%Top 30%High
Vitamin C1.3 mg2.1%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%Top 30%High
Iron0.28 mg1.6%Bottom 30%Low
Sodium87.8 mg3.7%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Top 30%High
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat5.7 g28.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 5.7 g 28.6%

Trans Fat 0 g

Cholesterol 49.5 mg 16.5%

Sodium 87.8 mg 3.7%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 1.6 g6.2%

Sugars 22.1 g

Protein 4.7 g 9.4%

Vitamin A 4.9% Vitamin C 2.1%

Calcium 11.2% Iron 1.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
27

Culver's - Banana Split Sundae..

Per 100g | Calories 223
Protein 2.8 g | Carbs 25.8 g | Fat 11.9 g

24

Culver's - Almond Dessert Topping

Per 100g | Calories 621
Protein 21.4 g | Carbs 14.3 g | Fat 57.1 g

27

Culver's - Lemon Smoothie Dessert

Per 100g | Calories 118
Protein 1.3 g | Carbs 19.2 g | Fat 4.3 g

44

Culver's - Brownies Dessert

Per 100g | Calories 351
Protein 2.4 g | Carbs 42.3 g | Fat 20 g

Related Searches

14

Pepperidge Farm - Pepperidge Farm..

Per 100g | Calories 510
Protein 6 g | Carbs 66 g | Fat 24 g

13

Planters - Planters Chocolate Lovers..

Per 100g | Calories 535
Protein 9.7 g | Carbs 43.8 g | Fat 41.4 g

15

Culver's - Caramel Cashew Sundae..

Per 100g | Calories 261
Protein 4.5 g | Carbs 29 g | Fat 13.6 g

20

Culver's - Caramel Apple Sundae..

Per 100g | Calories 253
Protein 3.5 g | Carbs 26.7 g | Fat 14.4 g

11

Culver's - Chocolate Caramel Sundae..

Per 100g | Calories 315
Protein 3.6 g | Carbs 26.6 g | Fat 21.3 g

14

Culver's - Hot Fudge Sundae Dessert

Per 100g | Calories 275
Protein 4.2 g | Carbs 26 g | Fat 17.2 g