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Culver's Lemon Smoothie Dessert - Nutrition Facts and detailed Analysis
27

Lemon Smoothie Dessert

Culver's - Lemon Smoothie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Culver's - Lemon Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A186.7 IU3.7%Mid 40%Average
Vitamin C3.2 mg5.3%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron0.19 mg1.1%Bottom 30%Low
Sodium21.9 mg0.9%Bottom 30%Low
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber0 g
Sugars17.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 38

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.7 g 13.3%

Trans Fat 0 g

Cholesterol 24.5 mg 8.2%

Sodium 21.9 mg 0.9%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 0 g

Sugars 17.1 g

Protein 1.3 g 2.7%

Vitamin A 3.7% Vitamin C 5.3%

Calcium 4% Iron 1.1%

*Based on a 2000 Calorie diet

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Details
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