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Culver's Pumpkin Dessert Custard Cake - Nutrition Facts and detailed Analysis
6

Pumpkin Dessert Custard Cake

Culver's - Custard Cake, Pumpkin has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Culver's - Custard Cake, Pumpkin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A566 IU11.3%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.6 mg12.3%Top 30%High
Iron0 mg
Sodium61.3 mg2.6%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Top 30%High
Dietary Fiber0 g
Starch0 g
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Top 30%High
Saturated Fat11.3 g56.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.7%

Saturated Fat 11.3 g 56.6%

Trans Fat 0 g

Cholesterol 80.2 mg 26.7%

Sodium 61.3 mg 2.6%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 0 g

Sugars 26.4 g

Protein 4.7 g 9.4%

Vitamin A 11.3% Vitamin C

Calcium 12.3% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
19

Culver's - Cookie Custard Sandwich..

Per 100g | Calories 326
Protein 4.7 g | Carbs 40.2 g | Fat 16.2 g

20

Culver's - M&M Dessert Cookie

Per 100g | Calories 439
Protein 5.3 g | Carbs 61.4 g | Fat 19.3 g

20

Culver's - Chocolate Chip Dessert..

Per 100g | Calories 439
Protein 5.3 g | Carbs 59.6 g | Fat 19.3 g

43

Culver's - Plain Waffle Cone Dessert

Per 100g | Calories 423
Protein 7.7 g | Carbs 80.8 g | Fat 11.5 g

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