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Culver's Caramel Apple Sundae Dessert - Nutrition Facts and detailed Analysis
20

Caramel Apple Sundae Dessert

Culver's - Sundae, Caramel Apple has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Sundae, Caramel Apple has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365.2 IU7.3%Top 30%High
Vitamin C0.3 mg0.5%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.2 mg9.8%Top 30%High
Iron0.05 mg0.25%Bottom 30%Low
Sodium106.3 mg4.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Top 30%High
Dietary Fiber0.76 g3%Mid 40%Average
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 129

% Daily Value *

Total Fat 14.4 g 22.1%

Saturated Fat 6.3 g 31.5%

Trans Fat 0 g

Cholesterol 54.4 mg 18.1%

Sodium 106.3 mg 4.4%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 0.76 g3%

Sugars 20.2 g

Protein 3.5 g 7.1%

Vitamin A 7.3% Vitamin C 0.5%

Calcium 9.8% Iron 0.25%

*Based on a 2000 Calorie diet

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Details
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