Culver's - Sundae, Caramel Apple has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Sundae, Caramel Apple has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 365.2 IU | 7.3% | Top 30% | High |
Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.2 mg | 9.8% | Top 30% | High |
Iron | 0.05 mg | 0.25% | Bottom 30% | Low |
Sodium | 106.3 mg | 4.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.1%
Saturated Fat 6.3 g 31.5%
Trans Fat 0 g
Cholesterol 54.4 mg 18.1%
Sodium 106.3 mg 4.4%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.76 g3%
Sugars 20.2 g
Protein 3.5 g 7.1%
Vitamin A 7.3% Vitamin C 0.5%
Calcium 9.8% Iron 0.25%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 2.8 g | Carbs 25.8 g | Fat 11.9 g
Per 100g | Calories 226
Protein 3.1 g | Carbs 24.5 g | Fat 12.9 g
Per 100g | Calories 249
Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g
Per 100g | Calories 423
Protein 7.7 g | Carbs 80.8 g | Fat 11.5 g
Per 100g | Calories 94
Protein 6 g | Carbs 12.7 g | Fat 2.2 g
Per 100g | Calories 333
Protein 0 g | Carbs 66.7 g | Fat 5.1 g
Per 100g | Calories 286
Protein 3.6 g | Carbs 28.4 g | Fat 17.7 g
Per 100g | Calories 223
Protein 2.8 g | Carbs 25.8 g | Fat 11.9 g
Per 100g | Calories 261
Protein 4.5 g | Carbs 29 g | Fat 13.6 g
Per 100g | Calories 249
Protein 4.7 g | Carbs 29.4 g | Fat 12.5 g