Culver's - Topping, Culver's Hot Fudge has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Topping, Culver's Hot Fudge has been given a composite ranking of 14, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 178.6 mg | 7.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 11%
Saturated Fat 7.1 g 35.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 178.6 mg 7.4%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 0 g
Sugars 50 g
Protein 7.1 g 14.3%
Vitamin A Vitamin C
Calcium 14.3% Iron 7.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 0 g | Carbs 64.3 g | Fat 7.1 g
Per 100g | Calories 621
Protein 21.4 g | Carbs 14.3 g | Fat 57.1 g
Per 100g | Calories 321
Protein 0 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 226
Protein 3.1 g | Carbs 24.5 g | Fat 12.9 g
Per 100g | Calories 315
Protein 2.9 g | Carbs 54.5 g | Fat 11.5 g
Per 100g | Calories 257
Protein 2.6 g | Carbs 64.1 g | Fat 0 g
Per 100g | Calories 314
Protein 0 g | Carbs 64.3 g | Fat 7.1 g
Per 100g | Calories 386
Protein 3.5 g | Carbs 84.9 g | Fat 3.5 g
Per 100g | Calories 485
Protein 14.2 g | Carbs 56.6 g | Fat 24.8 g
Per 100g | Calories 531
Protein 3.5 g | Carbs 60.2 g | Fat 31.9 g