Culver's - Topping, Heath Toffee Chunks has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Topping, Heath Toffee Chunks has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 354 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.8 mg | 7.1% | Top 30% | High |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Sodium | 385.8 mg | 16.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.2 g | 20.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 56.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.9 g | 49% | Top 10% | Very High |
Saturated Fat | 14.2 g | 70.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 287
% Daily Value *
Total Fat 31.9 g 49%
Saturated Fat 14.2 g 70.8%
Trans Fat 0 g
Cholesterol 28.3 mg 9.4%
Sodium 385.8 mg 16.1%
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 0 g
Sugars 56.6 g
Protein 3.5 g 7.1%
Vitamin A 7.1% Vitamin C
Calcium 7.1% Iron 3.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 621
Protein 21.4 g | Carbs 14.3 g | Fat 57.1 g
Per 100g | Calories 572
Protein 14.3 g | Carbs 28.6 g | Fat 42.9 g
Per 100g | Calories 743
Protein 7.1 g | Carbs 14.3 g | Fat 71.4 g
Per 100g | Calories 493
Protein 7.1 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 98
Protein 0.49 g | Carbs 23.4 g | Fat 0.03 g
Per 100g | Calories 476
Protein 6.5 g | Carbs 62.9 g | Fat 21.8 g
Per 100g | Calories 485
Protein 14.2 g | Carbs 56.6 g | Fat 24.8 g
Per 100g | Calories 314
Protein 7.1 g | Carbs 57.1 g | Fat 7.1 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 28.6 g
Per 100g | Calories 535
Protein 7.1 g | Carbs 60.2 g | Fat 28.3 g