Culver's - Topping, Ground Reese?s Pieces has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Topping, Ground Reese?s Pieces has been given a composite ranking of 7, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.8 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 194.7 mg | 8.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.6 g | 18.9% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
Sugars | 49.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.1% | Top 10% | Very High |
Saturated Fat | 14.2 g | 70.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.1%
Saturated Fat 14.2 g 70.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 194.7 mg 8.1%
Total Carbohydrates 56.6 g 18.9%
Dietary Fiber 3.5 g14.2%
Sugars 49.6 g
Protein 14.2 g 28.3%
Vitamin A Vitamin C
Calcium 7.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 531
Protein 10.6 g | Carbs 56.6 g | Fat 31.9 g
Per 100g | Calories 479
Protein 7.1 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 621
Protein 21.4 g | Carbs 14.3 g | Fat 57.1 g
Per 100g | Calories 743
Protein 7.1 g | Carbs 14.3 g | Fat 71.4 g
Per 100g | Calories 386
Protein 3.5 g | Carbs 84.9 g | Fat 3.5 g
Per 100g | Calories 572
Protein 14.3 g | Carbs 28.6 g | Fat 42.9 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 28.6 g
Per 100g | Calories 621
Protein 0 g | Carbs 42.9 g | Fat 50 g
Per 100g | Calories 314
Protein 7.1 g | Carbs 57.1 g | Fat 7.1 g
Per 100g | Calories 314
Protein 0 g | Carbs 64.3 g | Fat 7.1 g
Per 100g | Calories 531
Protein 3.5 g | Carbs 60.2 g | Fat 31.9 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 28.6 g