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Culver's Ground Reese's Pieces Dessert Topping - Nutrition Facts
7

Ground Reese's Pieces Dessert Topping

Culver's - Topping, Ground Reese?s Pieces has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 56.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Topping, Ground Reese?s Pieces has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat44%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.8 mg7.1%Top 30%High
Iron0 mg
Sodium194.7 mg8.1%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.6 g18.9%Top 30%High
Dietary Fiber3.5 g14.2%Top 30%High
Sugars49.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.1%Top 10%Very High
Saturated Fat14.2 g70.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.1%

Saturated Fat 14.2 g 70.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 194.7 mg 8.1%

Total Carbohydrates 56.6 g 18.9%

Dietary Fiber 3.5 g14.2%

Sugars 49.6 g

Protein 14.2 g 28.3%

Vitamin A Vitamin C

Calcium 7.1% Iron

*Based on a 2000 Calorie diet

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Details
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