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Culver's Reese's Peanut Butter Cups Dessert Topping - Nutrition Facts
10

Reese's Peanut Butter Cups Dessert Topping

Culver's - Topping, Reese?s Peanut Butter Cups has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 56.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Topping, Reese?s Peanut Butter Cups has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1769.9 IU35.4%Top 10%Very High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.8 mg7.1%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Sodium311.5 mg13%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.6 g18.9%Top 30%High
Dietary Fiber3.5 g14.2%Top 30%High
Sugars46 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.9 g49%Top 10%Very High
Saturated Fat10.6 g53.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 287

% Daily Value *

Total Fat 31.9 g 49%

Saturated Fat 10.6 g 53.1%

Trans Fat 0 g

Cholesterol 7.1 mg 2.4%

Sodium 311.5 mg 13%

Total Carbohydrates 56.6 g 18.9%

Dietary Fiber 3.5 g14.2%

Sugars 46 g

Protein 10.6 g 21.2%

Vitamin A 35.4% Vitamin C

Calcium 7.1% Iron 7.1%

*Based on a 2000 Calorie diet

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Details
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