Culver's - Topping, Reese?s Peanut Butter Cups has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 56.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Topping, Reese?s Peanut Butter Cups has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1769.9 IU | 35.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.8 mg | 7.1% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 311.5 mg | 13% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.6 g | 18.9% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.9 g | 49% | Top 10% | Very High |
Saturated Fat | 10.6 g | 53.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 287
% Daily Value *
Total Fat 31.9 g 49%
Saturated Fat 10.6 g 53.1%
Trans Fat 0 g
Cholesterol 7.1 mg 2.4%
Sodium 311.5 mg 13%
Total Carbohydrates 56.6 g 18.9%
Dietary Fiber 3.5 g14.2%
Sugars 46 g
Protein 10.6 g 21.2%
Vitamin A 35.4% Vitamin C
Calcium 7.1% Iron 7.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 634
Protein 21.2 g | Carbs 21.2 g | Fat 53.1 g
Per 100g | Calories 389
Protein 3.5 g | Carbs 63.7 g | Fat 17.7 g
Per 100g | Calories 621
Protein 21.4 g | Carbs 14.3 g | Fat 57.1 g
Per 100g | Calories 572
Protein 14.3 g | Carbs 28.6 g | Fat 42.9 g
Per 100g | Calories 511
Protein 9.3 g | Carbs 58 g | Fat 30.2 g
Per 100g | Calories 515
Protein 10.2 g | Carbs 55.4 g | Fat 30.5 g
Per 100g | Calories 743
Protein 7.1 g | Carbs 14.3 g | Fat 71.4 g
Per 100g | Calories 634
Protein 21.2 g | Carbs 21.2 g | Fat 53.1 g
Per 100g | Calories 479
Protein 7.1 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 46
Protein 0 g | Carbs 11.9 g | Fat 0 g