Culver's - Topping, Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Topping, Peanut Butter has been given a composite ranking of 14, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 74% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.8 mg | 7.1% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 467.2 mg | 19.5% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53.1 g | 81.7% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 478
% Daily Value *
Total Fat 53.1 g 81.7%
Saturated Fat 7.1 g 35.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 467.2 mg 19.5%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 3.5 g14.2%
Sugars 10.6 g
Protein 21.2 g 42.5%
Vitamin A Vitamin C
Calcium 7.1% Iron 7.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 3.5 g | Carbs 63.7 g | Fat 17.7 g
Per 100g | Calories 743
Protein 7.1 g | Carbs 14.3 g | Fat 71.4 g
Per 100g | Calories 621
Protein 21.4 g | Carbs 14.3 g | Fat 57.1 g
Per 100g | Calories 572
Protein 14.3 g | Carbs 28.6 g | Fat 42.9 g
Per 100g | Calories 338
Protein 5 g | Carbs 37.4 g | Fat 19.4 g
Per 100g | Calories 714
Protein 28.6 g | Carbs 23.8 g | Fat 61.9 g
Per 100g | Calories 439
Protein 24.4 g | Carbs 41.5 g | Fat 19.5 g
Per Serving | Calories 293
Protein 5.6 g | Carbs 40.6 g | Fat 13.3 g
Per 100g | Calories 493
Protein 7.1 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 621
Protein 0 g | Carbs 42.9 g | Fat 50 g
Per 100g | Calories 743
Protein 7.1 g | Carbs 14.3 g | Fat 71.4 g
Per 100g | Calories 531
Protein 10.6 g | Carbs 56.6 g | Fat 31.9 g