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Culver's Peanut Butter Dessert Topping - Nutrition Facts and detailed Analysis
14

Peanut Butter Dessert Topping

Culver's - Topping, Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 21.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Culver's - Topping, Peanut Butter has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat74%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.8 mg7.1%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Sodium467.2 mg19.5%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber3.5 g14.2%Top 30%High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53.1 g81.7%Top 10%Very High
Saturated Fat7.1 g35.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 634 Calories from Fat 478

% Daily Value *

Total Fat 53.1 g 81.7%

Saturated Fat 7.1 g 35.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 467.2 mg 19.5%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 3.5 g14.2%

Sugars 10.6 g

Protein 21.2 g 42.5%

Vitamin A Vitamin C

Calcium 7.1% Iron 7.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
17

Culver's - Butterfinger Dessert..

Per 100g | Calories 389
Protein 3.5 g | Carbs 63.7 g | Fat 17.7 g

15

Culver's - Pecan Halves Dessert..

Per 100g | Calories 743
Protein 7.1 g | Carbs 14.3 g | Fat 71.4 g

24

Culver's - Almond Dessert Topping

Per 100g | Calories 621
Protein 21.4 g | Carbs 14.3 g | Fat 57.1 g

18

Culver's - Cashew Dessert Topping

Per 100g | Calories 572
Protein 14.3 g | Carbs 28.6 g | Fat 42.9 g

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