Cold Stone Creamery - Cake, Peanut Butter Playground has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Cold Stone Creamery - Cake, Peanut Butter Playground, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 287.8 IU | 5.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | Top 30% | High |
Iron | 0.52 mg | 2.9% | Bottom 30% | Low |
Sodium | 172.7 mg | 7.2% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 29.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 7.9 g | 39.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.9%
Saturated Fat 7.9 g 39.6%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 172.7 mg 7.2%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 2.2 g8.6%
Sugars 29.5 g
Protein 5 g 10.1%
Vitamin A 5.8% Vitamin C
Calcium 7.2% Iron 2.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 708
Protein 31.9 g | Carbs 24.8 g | Fat 60.2 g
Per 100g | Calories 331
Protein 4.6 g | Carbs 39.1 g | Fat 17.9 g
Per 100g | Calories 342
Protein 4.1 g | Carbs 39 g | Fat 19.9 g
Per 100g | Calories 270
Protein 3.5 g | Carbs 34.8 g | Fat 13.5 g
Per 100g | Calories 714
Protein 28.6 g | Carbs 23.8 g | Fat 61.9 g
Per 100g | Calories 257
Protein 5 g | Carbs 23.2 g | Fat 16.4 g
Per 100g | Calories 634
Protein 21.2 g | Carbs 21.2 g | Fat 53.1 g
Per 100g | Calories 439
Protein 24.4 g | Carbs 41.5 g | Fat 19.5 g
Per 100g | Calories 291
Protein 3.9 g | Carbs 35.4 g | Fat 15 g
Per 100g | Calories 331
Protein 4.6 g | Carbs 39.1 g | Fat 17.9 g
Per 100g | Calories 333
Protein 4.9 g | Carbs 39.6 g | Fat 18.8 g
Per 100g | Calories 270
Protein 3.5 g | Carbs 34.8 g | Fat 13.5 g