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Cold Stone Creamery Peanut Butter Playground Dessert Cake - Nutrition Facts
19

Peanut Butter Playground Dessert Cake

Cold Stone Creamery - Cake, Peanut Butter Playground has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Cold Stone Creamery - Cake, Peanut Butter Playground, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A287.8 IU5.8%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%Top 30%High
Iron0.52 mg2.9%Bottom 30%Low
Sodium172.7 mg7.2%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%Top 30%High
Dietary Fiber2.2 g8.6%Top 30%High
Sugars29.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat7.9 g39.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.9%

Saturated Fat 7.9 g 39.6%

Trans Fat 0 g

Cholesterol 36 mg 12%

Sodium 172.7 mg 7.2%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 2.2 g8.6%

Sugars 29.5 g

Protein 5 g 10.1%

Vitamin A 5.8% Vitamin C

Calcium 7.2% Iron 2.9%

*Based on a 2000 Calorie diet

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Details
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