Culver's - Topping, Pecan Halves has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Culver's - Topping, Pecan Halves, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 88% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71.4 g | 109.9% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 743 Calories from Fat 643
% Daily Value *
Total Fat 71.4 g 109.9%
Saturated Fat 7.1 g 35.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 7.1 g28.6%
Sugars 7.1 g
Protein 7.1 g 14.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 621
Protein 21.4 g | Carbs 14.3 g | Fat 57.1 g
Per 100g | Calories 572
Protein 14.3 g | Carbs 28.6 g | Fat 42.9 g
Per 100g | Calories 321
Protein 0 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 314
Protein 7.1 g | Carbs 57.1 g | Fat 7.1 g
Per 100g | Calories 492
Protein 8.3 g | Carbs 64.4 g | Fat 22.7 g
Per 100g | Calories 434
Protein 4.4 g | Carbs 58.4 g | Fat 20.4 g
Per Serving | Calories 539
Protein 7.2 g | Carbs 88.7 g | Fat 19.1 g
Per 100g | Calories 634
Protein 21.2 g | Carbs 21.2 g | Fat 53.1 g
Per 100g | Calories 493
Protein 7.1 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 531
Protein 10.6 g | Carbs 56.6 g | Fat 31.9 g
Per 100g | Calories 479
Protein 7.1 g | Carbs 57.1 g | Fat 28.6 g