Dairy Queen - Pecan Mudslide Treat has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 64.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Dairy Queen - Pecan Mudslide Treat, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 568.2 IU | 11.4% | Top 30% | High |
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 227.2 mg | 22.7% | Top 10% | Very High |
Iron | 0.82 mg | 4.5% | Mid 40% | Average |
Sodium | 318.2 mg | 13.3% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.4 g | 21.5% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 35% | Top 30% | High |
Saturated Fat | 9.1 g | 45.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 205
% Daily Value *
Total Fat 22.7 g 35%
Saturated Fat 9.1 g 45.4%
Trans Fat 0 g
Cholesterol 26.5 mg 8.8%
Sodium 318.2 mg 13.3%
Total Carbohydrates 64.4 g 21.5%
Dietary Fiber 1.5 g6.1%
Sugars 53 g
Protein 8.3 g 16.7%
Vitamin A 11.4% Vitamin C 1.5%
Calcium 22.7% Iron 4.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 5.2 g | Carbs 32.5 g | Fat 10.2 g
Per 100g | Calories 138
Protein 2.2 g | Carbs 26 g | Fat 3.3 g
Per 100g | Calories 155
Protein 3.4 g | Carbs 27 g | Fat 3.9 g
Per 100g | Calories 223
Protein 3.6 g | Carbs 26.8 g | Fat 10.9 g
Per 100g | Calories 434
Protein 4.4 g | Carbs 58.4 g | Fat 20.4 g
Per 100g | Calories 743
Protein 7.1 g | Carbs 14.3 g | Fat 71.4 g
Per Serving | Calories 539
Protein 7.2 g | Carbs 88.7 g | Fat 19.1 g
Per 100g | Calories 239
Protein 5.2 g | Carbs 32.5 g | Fat 10.2 g
Per 100g | Calories 171
Protein 3.4 g | Carbs 30.3 g | Fat 4.3 g
Per 100g | Calories 178
Protein 2.9 g | Carbs 29 g | Fat 5.8 g
Per 100g | Calories 243
Protein 3.3 g | Carbs 36.8 g | Fat 8.9 g