Dairy Queen - Strawberry Shortcake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Strawberry Shortcake has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 207.5 IU | 4.1% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.1% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.7 mg | 10.4% | Top 30% | High |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Sodium | 149.4 mg | 6.2% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.41 g | 1.7% | Mid 40% | Average |
Sugars | 23.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.7 g 18.7%
Trans Fat 0 g
Cholesterol 24.9 mg 8.3%
Sodium 149.4 mg 6.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.41 g1.7%
Sugars 23.7 g
Protein 2.9 g 5.8%
Vitamin A 4.1% Vitamin C 4.1%
Calcium 10.4% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 3.2 g | Carbs 24.1 g | Fat 3.7 g
Per 100g | Calories 201
Protein 3.8 g | Carbs 30.4 g | Fat 7.1 g
Per 100g | Calories 224
Protein 4.1 g | Carbs 33.3 g | Fat 8.2 g
Per 100g | Calories 138
Protein 2.2 g | Carbs 26 g | Fat 3.3 g
Per 100g | Calories 194
Protein 2.5 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 158
Protein 2.8 g | Carbs 24.3 g | Fat 6 g
Per 100g | Calories 492
Protein 8.3 g | Carbs 64.4 g | Fat 22.7 g
Per 100g | Calories 239
Protein 5.2 g | Carbs 32.5 g | Fat 10.2 g
Per 100g | Calories 243
Protein 3.3 g | Carbs 36.8 g | Fat 8.9 g
Per 100g | Calories 235
Protein 4.7 g | Carbs 36.5 g | Fat 7.1 g