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Dairy Queen Strawberry Shortcake Dessert - Nutrition Facts and detailed Analysis
27

Strawberry Shortcake Dessert

Dairy Queen - Strawberry Shortcake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Strawberry Shortcake has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat29%
 Calories from Carbs65%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A207.5 IU4.1%Mid 40%Average
Vitamin C2.5 mg4.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.7 mg10.4%Top 30%High
Iron0.75 mg4.2%Mid 40%Average
Sodium149.4 mg6.2%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber0.41 g1.7%Mid 40%Average
Sugars23.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat3.7 g18.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.7 g 18.7%

Trans Fat 0 g

Cholesterol 24.9 mg 8.3%

Sodium 149.4 mg 6.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.41 g1.7%

Sugars 23.7 g

Protein 2.9 g 5.8%

Vitamin A 4.1% Vitamin C 4.1%

Calcium 10.4% Iron 4.2%

*Based on a 2000 Calorie diet

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