Dairy Queen - Ice Cream Novelty, DQ Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Ice Cream Novelty, DQ Sandwich has been given a composite ranking of 45, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 28% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 164.7 mg | 6.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.5 g 17.6%
Trans Fat 0 g
Cholesterol 11.8 mg 3.9%
Sodium 164.7 mg 6.9%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 1.2 g4.7%
Sugars 21.2 g
Protein 4.7 g 9.4%
Vitamin A 4.7% Vitamin C
Calcium 9.4% Iron 7.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 4 g | Carbs 25.7 g | Fat 4.7 g
Per 100g | Calories 149
Protein 3.2 g | Carbs 23.4 g | Fat 4.8 g
Per 100g | Calories 196
Protein 3.7 g | Carbs 29.8 g | Fat 7.1 g
Per 100g | Calories 172
Protein 4 g | Carbs 26.8 g | Fat 5.6 g
Per 100g | Calories 171
Protein 2 g | Carbs 27.2 g | Fat 6 g
Per 100g | Calories 244
Protein 4.7 g | Carbs 36 g | Fat 10.5 g
Per 100g | Calories 243
Protein 3.3 g | Carbs 36.8 g | Fat 8.9 g
Per 100g | Calories 178
Protein 2.9 g | Carbs 29 g | Fat 5.8 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 24.7 g | Fat 15.3 g
Per 100g | Calories 302
Protein 6.7 g | Carbs 27.5 g | Fat 18.8 g