Kemps - 12 Chocolate Chip Ice Cream Sandwiches has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kemps - 12 Chocolate Chip Ice Cream Sandwiches has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.8 IU | 2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 100.8 mg | 4.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 2.8 g | Carbs 27.3 g | Fat 4.7 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 15.2 g | Fat 3.4 g
Per 100g | Calories 85
Protein 2.5 g | Carbs 11.8 g | Fat 3.8 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 15.2 g | Fat 7.6 g
Per 100g | Calories 235
Protein 4.7 g | Carbs 36.5 g | Fat 7.1 g
Per 100g | Calories 244
Protein 4.7 g | Carbs 36 g | Fat 10.5 g
Per 100g | Calories 180
Protein 2.4 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 14.4 g | Fat 5.9 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 12.7 g | Fat 5.9 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 326
Protein 4.7 g | Carbs 36 g | Fat 18.6 g