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Dairy Queen Chocolate Sandwich Cookie Blizzard Dessert - Nutrition Facts
45

Chocolate Sandwich Cookie Blizzard Dessert

Dairy Queen - Blizzard, Chocolate Sandwich Cookie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Blizzard, Chocolate Sandwich Cookie has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A383.5 IU7.7%Top 30%High
Vitamin C0.37 mg0.61%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.7 mg12.3%Top 30%High
Iron0.83 mg4.6%Mid 40%Average
Sodium153.4 mg6.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Top 30%High
Dietary Fiber0.31 g1.2%Mid 40%Average
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 63

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.4 g 16.9%

Trans Fat 0 g

Cholesterol 13.8 mg 4.6%

Sodium 153.4 mg 6.4%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 0.31 g1.2%

Sugars 22.7 g

Protein 3.7 g 7.4%

Vitamin A 7.7% Vitamin C 0.61%

Calcium 12.3% Iron 4.6%

*Based on a 2000 Calorie diet

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