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Dairy Queen Chocolate Chip Cookie Dough Blizzard Dessert - Nutrition Facts
38

Chocolate Chip Cookie Dough Blizzard Dessert

Dairy Queen - Blizzard, Chocolate Chip Cookie Dough has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Dairy Queen - Blizzard, Chocolate Chip Cookie Dough, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A398.7 IU8%Top 30%High
Vitamin C0.27 mg0.46%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.5 mg10.3%Top 30%High
Iron0.62 mg3.4%Mid 40%Average
Sodium150.3 mg6.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber0.46 g1.8%Mid 40%Average
Sugars24.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat4.3 g21.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.3 g 21.6%

Trans Fat 0 g

Cholesterol 17.1 mg 5.7%

Sodium 150.3 mg 6.3%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 0.46 g1.8%

Sugars 24.1 g

Protein 3.9 g 7.7%

Vitamin A 8% Vitamin C 0.46%

Calcium 10.3% Iron 3.4%

*Based on a 2000 Calorie diet

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