Dairy Queen - Blizzard, Chocolate Chip Cookie Dough has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Dairy Queen - Blizzard, Chocolate Chip Cookie Dough, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 398.7 IU | 8% | Top 30% | High |
Vitamin C | 0.27 mg | 0.46% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.5 mg | 10.3% | Top 30% | High |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Sodium | 150.3 mg | 6.3% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.46 g | 1.8% | Mid 40% | Average |
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.3 g 21.6%
Trans Fat 0 g
Cholesterol 17.1 mg 5.7%
Sodium 150.3 mg 6.3%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 0.46 g1.8%
Sugars 24.1 g
Protein 3.9 g 7.7%
Vitamin A 8% Vitamin C 0.46%
Calcium 10.3% Iron 3.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 3.7 g | Carbs 29.8 g | Fat 7.1 g
Per 100g | Calories 143
Protein 3.2 g | Carbs 24.1 g | Fat 3.7 g
Per 100g | Calories 155
Protein 3.4 g | Carbs 27 g | Fat 3.9 g
Per 100g | Calories 172
Protein 4 g | Carbs 26.8 g | Fat 5.6 g
Per 100g | Calories 196
Protein 3.7 g | Carbs 29.8 g | Fat 7.1 g
Per 100g | Calories 181
Protein 3.1 g | Carbs 26.2 g | Fat 7.3 g
Per 100g | Calories 204
Protein 3.9 g | Carbs 32 g | Fat 6.9 g
Per 100g | Calories 196
Protein 3.7 g | Carbs 29.8 g | Fat 7.1 g
Per 100g | Calories 302
Protein 6.7 g | Carbs 27.5 g | Fat 18.8 g
Per 100g | Calories 277
Protein 4.6 g | Carbs 43.1 g | Fat 10.8 g
Per 100g | Calories 279
Protein 4.4 g | Carbs 42.6 g | Fat 10.3 g