Dairy Queen - Ice Cream Novelty, Buster Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Dairy Queen - Ice Cream Novelty, Buster Bar, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 55% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.5 IU | 5.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.7 mg | 10.1% | Top 30% | High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 187.9 mg | 7.8% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 8.1 g 40.3%
Trans Fat 0 g
Cholesterol 10.1 mg 3.4%
Sodium 187.9 mg 7.8%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.3 g5.4%
Sugars 22.1 g
Protein 6.7 g 13.4%
Vitamin A 5.4% Vitamin C
Calcium 10.1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 4.7 g | Carbs 36.5 g | Fat 7.1 g
Per 100g | Calories 223
Protein 3.6 g | Carbs 26.8 g | Fat 10.9 g
Per 100g | Calories 162
Protein 4 g | Carbs 25.7 g | Fat 4.7 g
Per 100g | Calories 239
Protein 5.2 g | Carbs 32.5 g | Fat 10.2 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 24.7 g | Fat 15.3 g
Per 100g | Calories 91
Protein 3 g | Carbs 25.8 g | Fat 0 g
Per 100g | Calories 282
Protein 4.2 g | Carbs 25 g | Fat 18.8 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 24.7 g | Fat 15.3 g
Per 100g | Calories 235
Protein 4.7 g | Carbs 36.5 g | Fat 7.1 g
Per 100g | Calories 196
Protein 3.7 g | Carbs 29.8 g | Fat 7.1 g
Per 100g | Calories 216
Protein 3.9 g | Carbs 32.6 g | Fat 8.2 g