Magnum - Single Serve Novelty Ice Cream Bar Almond has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Magnum - Single Serve Novelty Ice Cream Bar Almond, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.7 IU | 4.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.4 mg | 10.4% | Top 30% | High |
Iron | 1 mg | 5.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 52.2 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Top 30% | High |
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 10% | Very High |
Saturated Fat | 10.4 g | 52.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 2.6 g | Carbs 24.7 g | Fat 13.2 g
Per 100g | Calories 229
Protein 2.6 g | Carbs 21.2 g | Fat 15 g
Per 100g | Calories 161
Protein 2 g | Carbs 26.2 g | Fat 5 g
Per 100g | Calories 212
Protein 1.8 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 91
Protein 3 g | Carbs 25.8 g | Fat 0 g
Per 100g | Calories 302
Protein 6.7 g | Carbs 27.5 g | Fat 18.8 g
Per 100g | Calories 212
Protein 1.8 g | Carbs 17.6 g | Fat 15.9 g
Per 100g | Calories 343
Protein 3.8 g | Carbs 38.1 g | Fat 19.1 g
Per 100g | Calories 292
Protein 3.1 g | Carbs 26.1 g | Fat 18.8 g
Per 100g | Calories 365
Protein 4.2 g | Carbs 37.6 g | Fat 21.9 g