Magnum - Magnum Ice Cream Bar S, Double Caramel has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Magnum - Magnum Ice Cream Bar S, Double Caramel has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.1 IU | 6.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.4 mg | 10.4% | Top 30% | High |
Iron | 1 mg | 5.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 88.7 mg | 3.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 10% | Very High |
Saturated Fat | 15.7 g | 78.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 85 mg 3.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 3.1 g | Carbs 26.1 g | Fat 18.8 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 17.8 g | Fat 5.9 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 23.5 g | Fat 8.2 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 16.1 g | Fat 3.4 g
Per 100g | Calories 292
Protein 3.1 g | Carbs 26.1 g | Fat 18.8 g
Per 100g | Calories 186
Protein 1.9 g | Carbs 22.4 g | Fat 10.9 g
Per 100g | Calories 338
Protein 5.6 g | Carbs 33.8 g | Fat 20.3 g
Per 100g | Calories 316
Protein 3.4 g | Carbs 34.9 g | Fat 18 g
Per 100g | Calories 292
Protein 3.1 g | Carbs 26.1 g | Fat 18.8 g
Per 100g | Calories 282
Protein 4.2 g | Carbs 25 g | Fat 18.8 g
Per 100g | Calories 302
Protein 4.1 g | Carbs 29.1 g | Fat 18.6 g
Per 100g | Calories 313
Protein 4 g | Carbs 27.5 g | Fat 20.8 g