Dairy Queen - Peanut Buster Parfait has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Peanut Buster Parfait has been given a composite ranking of 32, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245.9 IU | 4.9% | Top 30% | High |
Vitamin C | 0.39 mg | 0.66% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.4 mg | 9.8% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Sodium | 131.2 mg | 5.5% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 27.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.6%
Saturated Fat 5.6 g 27.9%
Trans Fat 0 g
Cholesterol 11.5 mg 3.8%
Sodium 131.2 mg 5.5%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 0.66 g2.6%
Sugars 27.9 g
Protein 5.2 g 10.5%
Vitamin A 4.9% Vitamin C 0.66%
Calcium 9.8% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 2.2 g | Carbs 26 g | Fat 3.3 g
Per 100g | Calories 155
Protein 3.4 g | Carbs 27 g | Fat 3.9 g
Per 100g | Calories 143
Protein 3.2 g | Carbs 24.1 g | Fat 3.7 g
Per 100g | Calories 144
Protein 2.3 g | Carbs 21.3 g | Fat 5.9 g
Per Serving | Calories 314
Protein 6.5 g | Carbs 35.4 g | Fat 17.9 g
Per 100g | Calories 171
Protein 3.4 g | Carbs 30.3 g | Fat 4.3 g
Per 100g | Calories 144
Protein 2.3 g | Carbs 21.3 g | Fat 5.9 g
Per 100g | Calories 492
Protein 8.3 g | Carbs 64.4 g | Fat 22.7 g
Per 100g | Calories 178
Protein 2.9 g | Carbs 29 g | Fat 5.8 g