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Dairy Queen Peanut Buster Parfait Dessert - Nutrition Facts
32

Peanut Buster Parfait Dessert

Dairy Queen - Peanut Buster Parfait has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Peanut Buster Parfait has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245.9 IU4.9%Top 30%High
Vitamin C0.39 mg0.66%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.4 mg9.8%Top 30%High
Iron0.59 mg3.3%Mid 40%Average
Sodium131.2 mg5.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%Top 30%High
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars27.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat5.6 g27.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 91

% Daily Value *

Total Fat 10.2 g 15.6%

Saturated Fat 5.6 g 27.9%

Trans Fat 0 g

Cholesterol 11.5 mg 3.8%

Sodium 131.2 mg 5.5%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 0.66 g2.6%

Sugars 27.9 g

Protein 5.2 g 10.5%

Vitamin A 4.9% Vitamin C 0.66%

Calcium 9.8% Iron 3.3%

*Based on a 2000 Calorie diet

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